Learning to regulate your stress response is one of the key elements of mental health. It is a skill that can be learned with practice. I developed this four step deep relaxation method based upon feedback from clients as to what they found to be the most efficient and reliable. It is simple and easy […]
Chronic fear is damaging to the body and mental health. Here are some basic strategies to decrease fear so the body and mind can repair and restore. Technological: Alpha-stim AID. This is a simple and easy to use battery driven device that you wear around your neck and place padded ear clips on your ear […]
Becoming right minded is often challenging for the Western mind. It has similar features to being addicted to something without being clear that the addiction is causing a problem. In recovery terms it’s called denial. One has to be open to recognizing the damage the behavior is causing, admit to being addicted, and have a […]
The first course as an undergraduate that I had a true interest in was Psychology 101, the basic introductory course in what later would become my profession. When we got to the chapter on intelligence, I was curious that Goethe’s IQ was estimated at 200, which represents a perfect score. After practicing as a psychologist […]