Health Coaching

Beginning 2024 I am offering individual health coaching over the phone. My focus is on teaching how to make lifestyle changes that can improve your health. I borrow ideas from respected researchers who have shown how good sleep, exercise, diet, and meditation reduce stress and as a result, can enhance your overall outlook on life. Depending on your need, I will offer books to read, videos to watch, and offer suggestions on how to improve your motivation to live healthier. My philosophy is that there are two primary keys to maintaining good health. One is the elimination of toxins in the body. The other is to take in proper nutrition. A healthy body is a healthy mind. Contact me if you would like more information.