Health Coaching

Beginning 2024 I am offering individual health coaching over the phone. My focus is on teaching how to make lifestyle changes that can improve your mental and health. I borrow ideas from respected researchers who have shown how good sleep, exercise, diet, and meditation reduce stress and as a result, can enhance your overall outlook on life. Depending on your need, I will offer books to read, videos to watch, and offer suggestions on how to improve your motivation to live healthier and wiser. My philosophy is that there are three primary keys to maintaining good health. One is the elimination of toxins in the body and negativity in the mind. The second is to consume healthy food and nurture healthy thoughts. The last is to find your purpose in life and take positive action to fulfill it. Contact me if you would like more information.