Chronic fear is damaging to the body and mental health. Here are some basic strategies to decrease fear so the body and mind can repair and restore. Technological: Alpha-stim AID. This is a simple and easy to use battery driven device that you wear around your neck and place padded ear clips on your ear […]
Month: May 2024
Becoming right minded is often challenging for the Western mind. It has similar features to being addicted to something without being clear that the addiction is causing a problem. In recovery terms it’s called denial. One has to be open to recognizing the damage the behavior is causing, admit to being addicted, and have a […]